Stop Being So Tired! - 3 Simple Rules to Health

As Jack Lalanne said: "stop being so tired!" Even in today's world of health, lack of exercise, empty calories, and nervous tension can definitely contribute to that feeling of lethargy and tiredness.  Not to mention that your body is not getting the movement or nutrition it needs to function at its best.  So how do you improve your energy and health?  By implementing these 3 simple rules:

 

1.  Exercise! 

Just 20 - 30minutes of exercise three times per week can have a great effect on your health.  You'll experience improved energy, better sleep, and a relaxed mood.  Don't forget that it can also help you manage weight and protect you against chronic diseases such as high blood pressure, heart disease, diabetes, obesity, and pain.  Go for a walk around the park or your neighborhood.  Or, try yoga, pilates, or Tai Chi.  

 

 In Chinese Medicine, pain and disease occur when the body's energy, or Qi, is stagnant and not moving.  Thus, exercise is important to keep Qi flowing smoothly throughout the body to be healthy and happy. 

 

2.  Eat Healthy -

As Mr. Lalanne says, don't eat foods with empty calories.  These are foods that are processed, high in sugar, and high in fat.  Instead of grabbing that candy bar as a snack, grab some fruit:  an apple, banana, blueberries, or an orange.  Colorful vegetables provide you with loads of vitamins, minerals, and fiber.  Grains such as brown rice and quinoa have fiber, vitamins, and even protein.  Fresher foods are more nutrient dense, delicious, and easier for the body to break down and provide you with the energy you need.  

 

Simply said - your body needs good food to have good energy.  What you take into your body is your fuel and can have a great effect on your overall health.  

 

3. Release Some Stress - 

Pent up stress leads to tension that is felt throughout your body, both physically and mentally.  Exercise can also help you relieve that stress.  Relax your mind with meditation, or try yoga because it exercises both mind and body.  Or, simply take some personal time for yourself - read a book, listen to some relaxing music, take a bubble bath, or spend some time in nature. 

 

Exercising, eating healthy, and relieving stress can have a remarkable effect on your health. Incorporate a little bit of each into your daily routine and see how it benefits you. And if you need a little extra help, come get acupuncture, too. Acupuncture can help you relieve stress, as well as re-balance and replenish your body's energy.  Oriental Medicine is also a great resource for dietary suggestions and lifestyle changes.  As an acupuncturist, I provide you the guidance you need to live a healthier and happier life. 

 

And to Mr. Lalanne, thank you for your great message and inspiring us to improve our health & lives.  

 

 In health, 

Lesley