About Me

My photo
Lesley Custodio is a Licensed Acupuncturist in San Diego, CA. Feel Well Acupuncture is where the healing happens for her clients and she loves sharing health tips, recipes, and simple inspiration to help them live happy and healthy!

Thursday, August 26, 2010

Happy Tea: Gan Mai Da Zao Tang

HAPPY TEA: Gan Mai Da Zao Tang


Gan Mai Da Zao Tang (Licorice, Wheat and Jujube Decoction) is a classic herbal formula in Traditional Chinese Medicine (TCM) often used to improve sleep, reduce stress, and calm anxiety. In TCM theory, it does this by nourishing the heart and calming the spirit. Gan Mai Da Zao Tang is referred to as the “Happy Tea” because of these calming effects. This formula is also an example of “kitchen medicine” due to its three simple ingredients which also happen to be food and can be easily brewed as a tea:
  • Licorice (Gan Cao) -

Gan Cao nourishes the heart and harmonizes the stomach. It also strengthens the Qi of the Spleen and Heart. Gan Cao is sweet and harmonious and can tonify the Qi of the whole body.

  • Wheat (Fu Xiao Mai) -

Fu Xiao Mai is sweet, slightly cool, and salty in nature. It is a gentle herb that benefits Qi and has a protective quality over the Heart.

  • Date/Jujube (Da Zao) -

Da Zao nourishes the blood and calms the spirit. It also strengthens the Spleen (digestion) and reinforces Qi. Da Zao’s sweet, moistening, and harmonious nature allows it to nourish both the Qi and blood of the body and generate fluids.


Together these three simple herbs create a synergistic effect that can harmonize and calm one’s spirit. Enjoy and be happy!

(Source text: Chinese Herbal Medicine Materia Medica and Formulas & Strategies)

____________________________________________________________________

Gan Mai Da Zao Tang will be served as a simple tea as part of our refreshments at the Laurel Healing Arts Mixer (courtesy of Feel Well Acupuncture). Come by, say hi, and sample this tea for a taste of Chinese Herbal Medicine. All are welcome to attend! Here are the details for the mixer:

What: Laurel Healing Arts Mixer

When: Thursday, August 26, 2010 (today!)

Time: 5:30pm - 8:30pm

Where: Inside Laurel Acupuncture: Clinic of Functional Medicine

239 Laurel St. Suite 102

San Diego, CA 92102


Hope to see you there!

Tuesday, August 17, 2010

Acupuncture for: headaches, digestive issues, sports injuries, and anxiety & depression

Great article in Men's Health Australia! Evidence from research is also mentioned to support the beneficial use of acupuncture for headaches, digestion, sports injuries such as strains or sprains, and even anxiety or depression. Check it out and if you have any questions about how acupuncture can help you, feel free to call or email me!

Pin Down Your Pain - Men's Health


(On a side note - one of my teachers from Pacific College of Oriental Medicine, Marianne Fuenmayor, is mentioned in this article. Great teacher! Thanks to her, I developed a great foundation in acupuncture theory.)

Thursday, August 12, 2010

Laurel Healing Arts Mixer



For more information about Feel Well Acupuncture or acupuncture, please visit our website.
You can also RSVP through our Facebook Event page.
Hope to see you there!

Sunday, August 8, 2010

Calamansi: small, sweet, sour & juicy


Bowl of Calamansi & Peppers
-taken at Silangan Ngayon Restaurant, Pagbilao, Quezon, Philippines-
-Lesley Custodio-

While growing up in the Philippines, food was an important part of the culture as it brought together family, friends, and overall good company and good times. Of the many flavors I was exposed to, one is that of the sour, yet sweet citrus fruit called the Calamansi (Citrofortunella microcarpa), which is native to the Philippines and other Southeast Asian countries. Though small in size, the calamansi packs quite a refreshing flavor that is simply unique. Some call it the Philippine Lime yet it doesn't quite taste like a lime. Nor does it taste like a lemon. When used in recipes, either savory or sweet, the taste is incredible because it adds that small hint of citrus to the dish. The calamansi is a staple in many traditional Filipino foods such as Leyte kinilaw and is often used to season and enhance dishes such as pancit or arroz caldo. It can also be added to soy sauce to create a salty, sweet & tangy dipping sauce that Filipinos call toyomansi. I have great memories of dipping fried fish (freshly caught from the nearby bay) into toyomansi and eating that with hot steamed rice and fresh tomatoes. Or on my most recent trip to the Philippines, eating arroz caldo (rice porridge with chicken, ginger, and safflower) and seasoning it with calamansi creating a tangy, savory blend of flavors. As for those who have a sweet tooth, calamansi can be used to flavor teas or sorbets. Or just simply squeeze the fruit to get fresh calamansi juice.


Calamansi Tree
-taken at my grandmother's house, Palm Bay, Florida-
-Lesley Custodio-

Other than these tasty ways to use calamansi, this great fruit also a few medicinal uses. Calamansi can be used topically on the skin for issues such as itchy scalp, insect bites, or acne/pimples. It has been said to remove freckles and it can also deodorize the underarms (M. Lyles - Orlando International Travel Examiner). During a past visit to the Philippines, a friend of mine got stung by a jelly fish while we were swimming. As a remedy, my aunt squeezed calamansi juice on my friend's leg and the stinging pain my friend felt diminished. Lastly, calamansi is loaded with the antioxidant Vitamin C which boosts immunity and helps build and repair the tissues of the body.

When my family and I left the Philippines, calamansi was short in supply or unavailable in most places we moved to. Lemons and limes were often substituted but did not have the exact flavor we were used to. Now that I am in San Diego, I have been able to get a ready supply of calamansi from the local Filipino markets, or even from family or friends who have a calamansi tree in their garden. Lately, I have been using it to marinate chicken, pork, or fish and having much success with the dishes I prepare. A friend of mine shared a recipe for ginger marinated chicken which called for the juice of two limes. Rather than using limes, I instead substituted calamansi juice to add a bit of Filipino flavor. Also, I am a great fan of the slow cooker/crock pot which I used for this recipe, but you can also marinate the chicken & potatoes overnight and bake them (covered) in a 375 degree oven. Here is the recipe (with my modifications) for you to try and enjoy:

Ingredients:
  • 1 Tbs ginger root (sliced)
  • 4 cloves of garlic (sliced)
  • 10-15 calamansi (juiced)
  • 2 Tbs honey
  • 2 Tbs soy sauce
  • 1 cup organic chicken stock
  • 1.5 pounds of chicken drumsticks (excess skin trimmed; you can also use drumsticks, chicken breasts or thighs - whatever your preference)
  • 5-7 potatoes (peeled and quartered)
  • 1 tsp each (or to taste) of paprika, and freshly ground pepper
Directions:
  1. In a bowl, mix together the the ginger, garlic, calamansi juice, honey, soy sauce, and chicken stock. Season with paprika and freshly ground pepper
  2. Place the chicken and potatoes in a slow cooker/crock pot.
  3. Pour the marinade over the chicken and potatoes.
  4. Set the slow cooker to High and allow to cook for 3-4 hours.
  5. Enjoy!

-Thank you to Jennifer Walker for sharing this great recipe!
-Click here for a great article about the calamansi.

Saturday, August 7, 2010

Feel Well Acupuncture at the Laurel Healing Arts Mixer

The date is set for our Open House!

Please join Feel Well Acupuncture at the Laurel Healing Arts Mixer on Thursday, August 26, 2010, 5:30pm - 8:30pm.

You are invited to tour the clinic and meet all of the great practitioners:

Jim Chialtas, L.Ac. - Acupuncture&Functional Medicine
Dr. Alysa Nguyen, ND, L.Ac. - Naturopathic Medicine & Acupuncture
Lesley Custodio, L.Ac. - Acupuncture
Brande Faris, HHP - Massage Therapy
Andi Cook, HHP - Massage Therapy & Craniosacral
Jayson Mendoza, MT - Massage Therapy & Spa Services

Come and enjoy some nice hors d'oeuvres, drinks, networking, mini-treatments, and discounts on future sessions with the practitioners.

Thursday, August 26, 2010
5:30pm - 8:30pm
Laurel Acupuncture: Clinic of Functional Medicine
239 Laurel St, Suite 102
(on the corner of Laurel St & Third Ave in Banker's Hill)

For more information, please contact Feel Well Acupuncture at 775.220.2008 or lesley@feelwellacupuncture.com.

Hope to see you there!

Sunday, August 1, 2010

Acupuncture's Current State in the U.S.

Acupuncture: Evolving American Medicine.
(Arthur Rosenfeld - Basil & Spice)

Great blog about the current state of acupuncture in the United States! The author gives you pretty much a taste of everything. He briefly explains the theory and history behind this ancient medicine as well as touching on the many modern scientific theories that are hoping to explain how acupuncture works.

Just as the author describes, how acupuncture is viewed in this modern world and particularly in the United States, is evolving. The effectiveness of this medicine is evident in the many conditions that it can address and the many people who have achieved results. Thus, acupuncture is emerging as a sought after modality. Insurance companies are adding acupuncture to their coverage. Acupuncture (as an alternative and complementary medicine) is also mentioned in the new Health Care Reform bill.

If you've ever considered trying acupuncture, there are many valid questions that are answered in this blog as well: Does it hurt? Should I try it? Is it worth the cost? Is it effective?. Simply put...no, it doesn't hurt. And yes, you should try it, it works, and it's worth every penny.